Private Services with Aícha Dramé
Nourishment, botanical support, nervous system regulation, and lifestyle restructuring in a personalized and adaptive format.
About Us
My name is Aícha Dramé. My work supports you in restoring your relationship with food, plants, your body, and your own rhythm.
Within a private, guided container, I offer real-time support for nourishment, lifestyle design, and nervous-system regulation, meeting your body where it actually is, not where a program assumes it should be.
Prepared food is offered only during intensive phases.
The long-term intention is for you to learn how to nourish yourself with confidence, clarity, and simplicity, and to become fluent in your own signals rather than dependent on external structure.
My practice is centered on attunement, botanical and tea alchemy, somatic regulation, and sustainable daily rituals that you can carry into your life.
INTENSIVE NOURISHMENT PHASE
The prepared meals and detox support phase is available within any container and is always time-limited. During intensive phases, prepared food and detox support are provided; meals are personally prepared by Aícha. This phase is designed to stabilize your body, simplify your system, and create a clear sensory reference for how nourishment can feel.
This phase includes:
-Curated plant-based meals prepared by Aícha
-Daily botanical and tea support
-A personalized detox rhythm
-Daily check-ins and real-time adjustments
-Support with energy, digestion, sleep, appetite, and mood
-Guidance for lifestyle simplification
-Nervous-system pacing and rest support
-This phase can be added to any container.
-The number of intensive weeks is chosen based on your needs.
CHOOSE YOUR CONTAINER
A Private Reset Week
A 7-day immersion focused on stabilizing digestion and appetite, reducing nervous-system overload, restoring daily rhythm, and establishing a clear foundation for nourishment and plant-based support. This container is ideal for acute fatigue, lifestyle disruption, post-travel recovery, or as an entry point into longer-term private work.
A 3-Month Private Residency
A 12-week residency designed to support seasonal reset, nourishment and digestion retraining, nervous-system stabilization, habit formation, and rhythm rebuilding, including one supervised detox phase. This container provides sufficient time for the body to reorganize and for daily routines to become sustainable.
Nourishment, Education, and Kitchen Rhythm
Once stability is established, you transition into preparing your own food. This phase teaches you how to build simple meals aligned with your digestion and energy needs; substitute ingredients based on sensitivities and seasonal availability; batch cook and organize a realistic weekly food rhythm; stock your kitchen with functional, adaptable ingredients; integrate teas and botanicals into daily meals; and transition from a detox structure into long-term nourishment.
During your Residency
Plant and Botanical Accompaniment
You will develop personal botanical literacy rather than relying on fixed formulas. This includes personalized tea and infusion rhythms; guidance with roots, flowers, and resins; seasonal plant education; safety and dosage principles; emotional and sensory plant pairing; and ways to integrate plants into daily rituals and meals.
Attunement and Nervous System Support
As nourishment and lifestyle shift, regulating your nervous system becomes essential. This includes private attunement sessions; somatic awareness and interoceptive practices; stress and overload recalibration; emotional rhythm mapping; pacing and boundary support; and tools for sensory regulation.
Detox and Body Reset Guidance
A supervised, gentle structure supports cellular clearing and restoration. This includes an individualized detox rhythm; a food simplification and reintroduction structure; symptom navigation; hydration and mineral guidance; sleep and recovery optimization; and energy and fatigue management.
Movement and Body Rhythm Support
Movement is designed for regulation and body trust, not for performance. This includes a personalized daily movement framework; pacing aligned with detox and recovery phases; strategies for rest; and breath-integrated movement practices.
Lifestyle and Rhythm Design
Your daily environment and routines are adjusted to support sustainable regulation. This includes restructuring work and rest; digital and sensory hygiene; personal ritual and pause design; and realistic scheduling and pacing strategies.
Integration and Self-Sufficiency
The closing phase ensures you can continue your practices independently. This includes a personalized nourishment structure; a plant and tea rhythm plan; a long-term lifestyle map; tools for navigating disruptions or relapses; and a closing integration session.
Client Testimonials
“Working with Aícha transformed how I relate to my body and my daily rhythm. The private residency taught me how to nourish myself with confidence; the personalized plant and tea protocols became an essential part of my life. I feel more grounded, energized, and in tune with myself than ever before.”
Private Client, Atlanta
“The 12-week residency with Aícha was profound. From personalized food planning to nervous-system attunement, each component was thoughtful and precise. By the end, I had a sustainable rhythm, confidence in my own nourishment, and a deeper connection to plants, tea, and my body’s signals.”
Private Client, Atlanta
“Aícha’s guidance during the intensive phase helped me reset my digestion and nervous system in ways I didn’t think were possible. The combination of prepared meals, detox support, and somatic practices created clarity and stability, and the follow-up training gave me the tools to sustain it independently.”
Private Client, Ft. Lauderdale
Private Residency — Weekly Investment
Weekly Fees
Intensive Nourishment Weeks (with prepared meals)
$3,800–$6,500
Includes prepared meals, detox support, nervous system calibration, and real-time guidance.
Residency Accompaniment Weeks (without prepared meals)
$1,800–$3,000
Includes guided support, food education, lifestyle redesign, and personalized mentorship.
The weekly rate is influenced by the level of personalized support required. Higher rates apply when multiple meals per day are prepared, dietary restrictions or sensitivities are complex, daily check-ins and real-time adjustments are frequent, detox or nervous system support is intensive, specialty ingredients or on-site presence are required, or emotional and somatic stabilization demands additional session time. Lower rates apply when fewer meals are needed, support remains primarily structured and scheduled, and the client is physiologically stable.
Final pricing is confirmed after a personal intake and body mapping session to ensure your program is fully tailored to your body, lifestyle, and goals.
FAQs
Explore common questions about my wellness services.
What makes this residency so unique?
This residency is fully personalized, combining nutrition, plant medicine, nervous-system support, and lifestyle redesign into a cohesive, adaptive program. It teaches self-sufficiency and gives you the tools to sustain your well-being long after the residency ends.
How does this residency differ from a standard wellness program?
It integrates nourishment, plant wisdom, somatic practices, detox, and lifestyle design into one cohesive system tailored to your body and rhythm.
Will I rely on Aícha for everything?
No. The program gradually transitions you to independence, teaching you how to prepare your own food, manage your energy, and sustain your routines.
Are prepared meals included throughout the program?
Prepared meals are offered only during short, intensive phases to stabilize your body and provide a clear sensory reference for nourishment.
What kind of support is included beyond food?
The residency includes nervous-system attunement, movement guidance, emotional integration, personalized tea and botanical protocols, and lifestyle restructuring.
What happens after the residency?
You leave with a fully personalized nourishment, plant, and lifestyle map, as well as the skills and confidence to maintain your routines independently, ensuring the changes are sustainable long-term.
